Foundations of Strength
What is it?
This meticulously crafted program is your gateway to unlocking newfound strength, vitality, and confidence.
Shannon Ballinger brings over 15 years of experience in athletic performance and nutrition, a Doctorate in Physical Therapy, and a life’s passion for empowering individuals through movement. Foundations of Strength is not just a program; it's an opportunity to be personally mentored by a fitness expert committed to your holistic well-being.
The Highlights
Twice-Weekly Sessions: Join us for invigorating 45 to 60-minute sessions, carefully designed to accommodate your busy schedule while delivering maximum impact.
Progressive and Safe Workouts: From mastering fundamental movements to progressively challenging exercises, Foundations of Strength ensures a gradual and safe advancement in your strength journey.
Results That Last: Experience enhanced strength, improved posture, and a revitalized sense of confidence that transcends the gym and improves your quality of life.
Community Connection: Join a supportive community of like-minded people, sharing the journey towards strength, health, and empowerment.
Why Choose Elevate?
Personalized Guidance
Shannon's hands-on approach ensures a supportive and tailored fitness experience, adapting the program to the specific needs and goals of each participant.
Expert Instruction
Benefit from the expertise of a certified strength and conditioning specialist, a doctor of physical therapy, and a functional nutrition coach – all rolled into one to ensure injury-free, healthy movements that will last you a lifetime.
Inspiration Beyond the Gym
Foundations of strength is more than just a workout; it's a journey towards self-empowerment. Shannon brings her passion for movement, healing, and holistic well-being to every session.
Sign Up Form
*Call or text Alex @ (801) 201-6700 with any questions.