
Rehabilitate
Biomechanics, Gait Training, Climbing Injuries, Return to Sport
Vestibular issues: BPPV, Concussion, Balance
Neurological Disorders: Parkinson's, Multiple Sclerosis, Post Stroke
Specific Injuries
Cervical: Tension Headaches, Postural Adjustments, Radiculopathy
Shoulder: Dislocation/Instability, Rotator Cuff Training, Biceps Tendonitis, AC Joint Fractures, Labral Tears
Elbow: Medial epicondylitis, Lateral epicondylitis, Nerve Impingement
Hand: Carpal Tunnel, Pulley Rupture, Lumbrical sprain, Collateral sprain
Trunk/Back: C-section, Diastasis Recti, Scoliosis, Rotational Deficits, Low Back Pain
Hip: Sacroiliac Joint, Hip Alignment, Muscle Energy Technique, "Sciatica"
Knee/Upper Leg: ACL/Meniscus/Popliteus Injuries, LCL/MCL Injuries, Hamstring Strain/Rupture, Osteoarthritis, Total Knee Replacements
Calf/Ankle/Foot: Achilles, Plantar Fasciitis, Foot Intrinsics, Hallux Valgus, Neuroma, Metatarsalgia
Motor Control and Coordination deficits

Perform
Race Training Plans: Couch to 5k, Marathon, Triathlons, Cirque Series, Obstacle Course/Spartan, Ultra
Introduction to Strength Training
HIIT
Sports Specific Coaching
CORE

Nourish
Sports Nutrition
Macro Goals
Long Lasting Lifestyle Changes
Food Label Education
Pantry Raids
Regenerative Practices
Cooking Lessons