Rehabilitate


Biomechanics, Gait Training, Climbing Injuries, Return to Sport

Vestibular issues: BPPV, Concussion, Balance

Neurological Disorders: Parkinson's, Multiple Sclerosis, Post Stroke

Specific Injuries

  • Cervical: Tension Headaches, Postural Adjustments, Radiculopathy

  • Shoulder: Dislocation/Instability, Rotator Cuff Training, Biceps Tendonitis, AC Joint Fractures, Labral Tears

  • Elbow: Medial epicondylitis, Lateral epicondylitis, Nerve Impingement

  • Hand: Carpal Tunnel, Pulley Rupture, Lumbrical sprain, Collateral sprain

  • Trunk/Back: C-section, Diastasis Recti, Scoliosis, Rotational Deficits, Low Back Pain

  • Hip: Sacroiliac Joint, Hip Alignment, Muscle Energy Technique, "Sciatica"

  • Knee/Upper Leg: ACL/Meniscus/Popliteus Injuries, LCL/MCL Injuries, Hamstring Strain/Rupture, Osteoarthritis, Total Knee Replacements

  • Calf/Ankle/Foot: Achilles, Plantar Fasciitis, Foot Intrinsics, Hallux Valgus, Neuroma, Metatarsalgia

  • Motor Control and Coordination deficits

Perform


Race Training Plans: Couch to 5k, Marathon, Triathlons, Cirque Series, Obstacle Course/Spartan, Ultra

Introduction to Strength Training

HIIT

Sports Specific Coaching

CORE

Nourish


Sports Nutrition

Macro Goals

Long Lasting Lifestyle Changes

Food Label Education

Pantry Raids

Regenerative Practices

Cooking Lessons