Rehab, Training & Nutrition

Serving both the Rise4 and Rise Athletic Club (RAC) locations, Elevate Performance offers 1:1 support to help you achieve your goals. In an effort to provide as much transparency as possible, pricing is listed for the services requested most. We believe that quality healthcare should be accessible regardless of one’s financial situation, so if our pricing becomes an obstacle to your progress, we’re happy to work out individual plans on a per client basis.

It’s also important to note that we intentionally work outside of the insurance system when it comes to physical therapy. While insurance has it’s place within the healthcare industry (for more extreme scenarios), operating as a cash-pay clinic allows us to provide the best service possible for our clients. Should you wish to submit a claim through your insurance, we are happy to equip you with a superbill. If you have any questions about insurance, please don’t hesitate to reach out.

Physical Therapy

Offering rehabilitation services to help individuals get back to what they enjoy most. With an immense background in the athletic community, our founder maintains a passion for returning active clients back to their lifestyle stronger than before.

  • Allows for a full hour to breakdown the ailment. Expect to walk away with a set diagnosis and strategy for an effective recovery process.

    - $150/Session

  • Follow-ups are dedicated 1:1 time to make sure your on pace for recovery. Depending on your preference and ability to work independently, recommended time and frequency will vary.

    - $120/Hour

  • A quick 20-minute screening to help diagnose the issue and get you back out there. For more serious injuries, a full evaluation may be recommended.

    - $50/Screening

  • If you feel more comfortable working out of your own home or simply wish to establish a rehabilitation routine in a familiar space, Shannon can come to you.

    - $160/Hour

  • While the in-person experience can often be more effective, so much can be done virtually these days. We want to make sure everyone has access to the right health care that works for them.

    - $120/Hour

Personal Training

Along with her CSCS certification, our founder is a certified EmpowerPF* coach, dedicated to optimizing performance through efficient movements. Replace weak, injury-prone movement patterns with intentional kinetic cues to reinforce lifelong, pain-free motility.

  • Our first meeting. Let’s establish a baseline, review your goals, and talk about how to achieve them. You will receive a custom program, developed specifically for you and be given all the tools to succeed.

    - $120/Session (~60 minutes)

  • Be held accountable and pushed through a full workout that fits your lifestyle and goals.

    - $100/Session (~45-60 minutes)

  • While smaller groups can be accommodated at the Rise4 location, this offering will typically be for our new location at Rise Athletic Club (RAC). See details below on special group fitness offerings.

Nutritional Coaching

Leverage the latest in functional medicine to improve your health with practical solutions. Increase energy, remove discomforts, and find the fuel that supports your goals. Build lifelong habits to reach and sustain the pinnacle of health, whatever that means for you.

  • A chance to review your nutrition routine and behaviors, and uncover your goals. Be ready to take notes and uncover strategies on how to best achieve said goals.

    - $120/Session (~1 hour)

  • If you are part of a group who seems to be struggling with good nutritional habits and behaviors, it can help to change together, sharing accountability and reinforcing the best habits to be successful.

    - $150/Session (~1 Hour)

  • A hands-on approach to initiating real, effective change. Become equipped with the knowledge to navigate the tricky marketing on display at every grocery story and equip your kitchen with the best ingredients to support your goals.

    - $75/Hour

  • Receive an educational cooking lesson. This is an interactive, hands-on opportunity to learn about how to best use the ingredients on hand for a tasty yet effective meal that brings you closer to your goals.

    - $75/Hour

Group Training

Elevate is now offering group training programs. Whether you’re looking to gain a competitive advantage, build strength, or just want to get the blood moving, we’ve got you covered. Check out the details below and let us know if you’re interested. Once we’ve gathered enough interest, we’ll send notice of a start date and time that works for everyone at one of our locations.

Advanced Tennis Performance

Serving as an added level of elite training for dedicated, high-level tennis athletes, Elevate Performance has partnered with world-class tennis coach, Wolf von Lindenau, to create a  best-in-class training program that will prepare tennis athletes for the next level of performance.

Foundations of Strength

Founded on the principles of holistic well-being, Foundations of Strength is designed for individuals seeking strength, confidence, and empowerment. Under the guiding ethos of Elevate Performance, our program offers a unique blend of expert instruction, personalized guidance, and a supportive community.

HIIT Ignite

Crafted for those seeking to amplify their fitness journey through High-Intensity Interval Training (HIIT), this is not just a workout – it's a commitment to consistently challenging yourself and embracing a fitter, more energized you.

Team Sports Training

Elevate introduces a revolutionary approach to team sports training, meticulously crafted for high-school and competitive, club-level athletes. Our custom-designed training programs are not your typical group sessions – they are personalized, team-centric experiences tailored specifically to the movements and demands of your sport.