Team Sports Training
What is it?
Elevate Performance introduces a revolutionary approach to team sports training, meticulously crafted for high-school and competitive, club-level athletes.
Our custom-designed training programs are not your typical group sessions – they are personalized, team-centric experiences tailored specifically to the movements and demands of your sport.
Benefit from customized team packages and special rates tailored to your group's size and training duration. Elevate Performance understands the importance of teamwork and strives to make top-notch training accessible to every team.
The Highlights
Sport-Specific Expertise: Elevate's certified trainers specialize in decoding the intricacies of each team sport. From football's explosive power to soccer's agility and basketball's dynamic plyometrics, our programs are laser-focused on refining the movements crucial to your game.
Customized Programming: No two teams are alike, and neither are our training programs. Each session is uniquely tailored to meet the specific needs and goals of your team, ensuring targeted improvements in strength, endurance, and injury prevention.
Flexible Timelines: Our programs are not one-size-fits-all. Whether you're looking for a quick 6-week in-season boost or a more extensive 12-week off-season preparation, Elevate adapts to your team's timeline and objectives.
Team Building Through Fitness: Forge bonds that extend beyond the court or field. Our training sessions cultivate teamwork, camaraderie, and mutual support, fostering a united front that translates into on-court and on-field success.
Why Choose Elevate?
Expert Guidance
Shannon Ballinger has acquired over a decade of experience within the health & wellness space training and treating all levels of athletes, from D1 football players and Olympic ice skaters to competitive gymnasts and marathon runners. As a doctor in physical therapy with an array of certifications in personal training and nutrition, Shannon serves as a holistic resource to guide every athlete's progress.
Competitive Edge
Gain a distinctive advantage with guided workouts tailored specifically for tennis players aspiring to play at the next level. From strength to agility, we're here to hone the skills that set you apart on the court.
Community Support
Join a community of like-minded athletes driven by the goal of advancing their tennis game. Forge lasting connections with peers who share a passion for tennis and propel each other to the next level.
Sign Up Form
*Call or text Alex @ (801) 201-6700 with any questions.